How to use rice to lose weight - The rice method is one kind
quite violent way to lose weight , food must control the salt-making, the sugar, the fat and the processed food amount of
radiation strictly, achieves the goal of fast losing weight . Why not try such a good method ?
The rice method did not mean that can only eat the rice, the rice is only one food in this losing weight plan in 30 kinds of
food . In rice losing weight method food also contains the entire wheat food, the soybean, the fruit, the vegetables,
the degreasing milk product and the lean meat protein. In the diet including high textile fiber's food like entire wheat
food, the vegetables fruit can let the human think that the full stomach and has the feeling of satisfaction.
The first stage: Loses weight stage
First week the first day:
Basic rice meal (800 calories, 50 milligrams salts)
two starch foods
two fruits (breakfast, lunch, supper);
Then five days: Vegetables rice meal (1000 calories, 300 milligrams salts);
Breakfast: Starch food, a fruit, a degreasing milk product;
Lunch, supper: Three starch foods, three vegetables, a fruit;
Last day: The basic rice meal adds the vegetables rice meal
Breakfast: Two starch foods, three vegetables, a fruit;
Lunch: Three starch foods, three vegetables, a fruit;
Supper: Three starch foods, three protein foods (perhaps two milk products), three vegetables, a fruit.
The second stage: Maintenance stage
The maintenance stage, takes in 200 calories quantity of heats more every week compared to the first stage, have to
maintained till the end of loses weight .
The first day: Basic rice meal;
Then four days: Vegetables rice meal;
Finally two days: The basic rice meal adds the vegetables rice meal.
This method is good! Insist it and one day , you will find the really surprising result!Good Luck!!
